Find out what mistakes are holding your back! Can you hold a plank for over a minute? Maybe even 2? If you find holding a plank a breeze, it may actually be because you aren’t doing it correctly. As it is with running, form is everything – and this is the...
Don’t forget your calves! When thinking about improving your running, we think to target 3 main muscle groups – your quads, glutes, and hamstrings. However, we often neglect to develop our calf muscle. By building your below-the-knee strength and power, you can...
What are the Performance Effects & Injury Risks of Crossing the Midline when Running? There are two main areas that twisting can occur; Tightness related issues, through primarily the mid back region leading into the shoulder girdle and secondarily this can be...
Where is your Posterior Chain & Why You should add these exercises into your Training Routine Want to know more about our Running Club? Take a look at this teaser of the content you get through your subscription to the Running Club Membership. For £4.95 per month,...
