Apr 12, 2024
Are you experiencing that annoying, persistent pain beneath your knee with every step? Well, you’re not alone. Knee pain is a common issue among runners, and one of the main culprits could be overstriding. Overstriding is when the foot and leg land significantly...
Mar 10, 2023
Why, reacting to the ground, will improve your running speed? Speed is described as the rate of change of position of an object in any direction, it is measured as the ratio of distance to the time in which the distance was covered. Ground contact time refers to the...
Mar 1, 2023
Your running form could be having an impact on your injury risk and performance. Looking to improve your running training? As a single-leg sport, running requires proper muscle stability to avoid injury.That may sound a little confusing as you need both legs to run....
Feb 3, 2023
Running Speed Development – Beyond Running Training ‘’Its all in the hips’’ a common phrase used amongst dancers, however hip mobility and dynamic strength capability apply to all aspects of life and exercise. The hip joint and the surrounding muscles have an...
Nov 7, 2022
Why should I Implement Interval Training Into My Running Program? Put simply, running at the same pace every time we run means that you will not be able to progress as a runner. Running at varying speeds is essential for building a dynamic runner. By running slowly...
