Sep 4, 2023
Knee pain while running can have various causes, and it’s important to identify the type of knee pain you’re experiencing in order to address it properly. Here are some common types of knee pain that runners might encounter: Runner’s Knee...
Mar 1, 2023
Your running form could be having an impact on your injury risk and performance. Looking to improve your running training? As a single-leg sport, running requires proper muscle stability to avoid injury.That may sound a little confusing as you need both legs to run....
Feb 3, 2023
Running Speed Development – Beyond Running Training ‘’Its all in the hips’’ a common phrase used amongst dancers, however hip mobility and dynamic strength capability apply to all aspects of life and exercise. The hip joint and the surrounding muscles have an...
Jan 26, 2023
Or do you have a triathlon planned for next season? You may not have considered starting your training yet however we bet you got that great feeling of anticipation when you found out you had secured your race place. Now most runners accept that training begins after...
Jan 26, 2023
Get to the Start Line of Your Marathon ready to Race If you have been lucky enough to secure a place in a marathon this year there are some key factors you need to take into acocunt to make sure you have good marathon preparation and get to the start line in great...
