3 Reasons to get Interval Sessions into your Training Week The Result – you will run faster Today we discuss the importance of the interval session. We have put together a basic programme for you to start with, and this is super important if you are running for...
Develop Your Core to Become A Better Runner It is wonderful to see so many runners outside at the moment. My concern is that looking at form many are starting out to quickly – if you are starting out please look at our Couch to 5k, it will be a much healthier...
