Whether you are building your base levels or develping your performance gains, your running form or technique needs to be a key part of your foundation for the best results When training hard for a race, your goal is to gain the best physiological adaptations within...
What is the key to Understanding good Running Form & How should I incorporate this into my Slow Runs? Today we look at a much asked about issue. Maintaining good form while out on a slow, base building run. The essentials need to be in place, and so that means you...
Marathon running – The importance of Intervals Yes, you have to run 26.2, but that should not dictate every training session you complete. You may or may not be surprised to find out, that a programme with various intervals will yield the best results. Tempo...
Reducing Injury Risk should be a priority for every Runner – If you are starting back up again how can you prepare your body? Are you Ready to Run? With the sun out and many leaping at the opportunity to get back to running, its important to make sure you are...
What are the Performance Effects & Injury Risks of Crossing the Midline when Running? There are two main areas that twisting can occur; Tightness related issues, through primarily the mid back region leading into the shoulder girdle and secondarily this can be...
