Dec 7, 2021
Runners Knee – What is causing your pain? Part 2 There is nothing more frustrating than having an injury that is stopping you from running, especially when you are not sure what is causing the problem. This is directly related to the unknown that is connected to...
Nov 30, 2021
Runners Knee – What is causing your pain? Part 1 There is nothing more frustrating than having an injury that is stopping you from running, especially when you are not sure what is causing the problem. This is directly related to the unknown that is connected to...
Apr 8, 2020
First Complete this Easy Test to Assess Your Current Movement Patterns In an analysis of running related injuries, research has shown the most common reported injuries are: Patellofemoral (kneecap) pain syndrome, ITB syndrome, Patella tendinopathy and Ankle...
