The Importance of Hip Extension in Running: How Lack of Hip Mobility Can Hinder Your Form When it comes to running, most of us focus on the obvious elements like foot placement, stride length, and breathing. However, one critical component often overlooked is hip...
Its an age-old argument; running outdoors or running on a treadmill? Many have come to the consensus that outdoor running is the way to go; the treadmill is the easy way out and it does half the work for you. And to some extent this is true....
A Runner’s Guide to Back Pain Relief Experiencing persistent back pain during your runs? The culprit may not be your mileage or the intensity of your runs but rather your running form, particularly in the lower back region. Tight hips play a significant role,...
If you’re experiencing knee problems, it’s crucial to address your running technique to aid in your recovery. Overstriding, a common running form issue, can place excessive load on your knees and increase pressure on your kneecaps. Our running logic program is...
Knee pain while running can have various causes, and it’s important to identify the type of knee pain you’re experiencing in order to address it properly. Here are some common types of knee pain that runners might encounter: Runner’s Knee...
