Minutes, Not Miles! Try not to think about your training in terms of how many miles you ran per session. Instead, think of the time you are spending on your training.It’s easy to get into the trap of logging the miles of your longest run. However, to help your...
Want to run further for longer but not sure how to start? For this week’s top tip there are 2 things to consider as a part of your journey to increase your running distance. Find out how just simply walking as part of your training regime can help you run further and...
