Sep 30, 2022
Whether you are building your base levels or develping your performance gains, your running form or technique needs to be a key part of your foundation for the best results When training hard for a race, your goal is to gain the best physiological adaptations within...
Jul 14, 2022
Technique – the cornerstone of your programme! Skip technique? It happens all the time in the strive for running perfection at the amateur level. Here’s why you should train your technique every week! I see this time and time again writing marathon...
