As a Weekend Warrior, what should you be focusing on to Improve Your Running Performance? As a weekend warrior the key areas of interest are; Arms – Are you getting them past the midline of the body? Arms – Are your elbows out to the side creating greater...
Draw your own conclusions about the influences of running cadence Running cadence has become the ‘Barefoot Running’ fade of our modern running discussions. It is at forefront of runners minds constantly due to the time it has been given by the experts,...
