Avoid Straight Leg Running: Optimize Your Form for Better Performance and Fewer Injuries Your running form is important for several reasons, particularly concerning the leg cycle or running gait. The leg cycle refers to the sequence of movements your legs go through...
As a Weekend Warrior, what should you be focusing on to Improve Your Running Performance? As a weekend warrior the key areas of interest are; Arms – Are you getting them past the midline of the body? Arms – Are your elbows out to the side creating greater...
