Sep 23, 2022
Why do my knees hurt when I run? According to Sports Medicine Australia, 42% of all running injuries occur on the knee. Today, let’s look at why knee pain can be common, why it might be a technical issue, and how we can correct it. Knee pain can be a complete...
Jun 17, 2022
The Consequences of Overstriding You have may have heard it spoken about, with peers or on our blogs, but let’s get into some detail. What is overstriding? And why is it bad for your body? Overstriding is when the foot and leg land significantly in front of your...
