Reducing Injury Risk should be a priority for every Runner – If you are starting back up again how can you prepare your body? Are you Ready to Run? With the sun out and many leaping at the opportunity to get back to running, its important to make sure you are...
First Complete this Easy Test to Assess Your Current Movement Patterns In an analysis of running related injuries, research has shown the most common reported injuries are: Patellofemoral (kneecap) pain syndrome, ITB syndrome, Patella tendinopathy and Ankle...
