How Important are Your Non Run Day Sessions

How Important are Your Non Run Day Sessions

Apr 26, 2022

Body Weight Exercise and Running Performance New Audio Version Added There are three simple progressions using bodyweight exercise to improve your running performance. It’s safe, cheap and anybody can do it. This is an accompaniment to episode two of our Running...
How Important are Your Non Run Day Sessions

How Important are Your Non Run Day Sessions

Apr 14, 2022

Body Weight Exercise and Running Performance New Audio Version Added There are three simple progressions using bodyweight exercise to improve your running performance. It’s safe, cheap and anybody can do it. This is an accompaniment to episode two of our Running...
Soft Tissue Release – Get the basics right

Soft Tissue Release – Get the basics right

Oct 28, 2021

A smart guide to keeping the niggles away – when to stretch, when to roll?   Whether you’re starting from scratch, or finishing off a big week of miles, doing the right tissue release and looking after your muscles will keep away those little niggles that...