The 2 Key Areas to Improve Your Running Speed

The 2 Key Areas to Improve Your Running Speed

Feb 3, 2023

Running Speed Development – Beyond Running Training ‘’Its all in the hips’’ a common phrase used amongst dancers,  however hip mobility and dynamic strength capability apply to all aspects of life and exercise. The hip joint and the surrounding muscles have an...
You Need Build this into Your Weekly Running Plan

You Need Build this into Your Weekly Running Plan

Jul 25, 2022

Technique – the cornerstone of your programme! Skip technique? It happens all the time in the strive for running perfection at the amateur level. Here’s why you should train your technique every week! I see this time and time again writing marathon...
Are You Completing the Most Essential part of your Training?

Are You Completing the Most Essential part of your Training?

Jul 14, 2022

Technique – the cornerstone of your programme!   Skip technique? It happens all the time in the strive for running perfection at the amateur level. Here’s why you should train your technique every week! I see this time and time again writing marathon...
How to go about Breaking that 20 minute 5km run

How to go about Breaking that 20 minute 5km run

Jun 30, 2022

The Key Steps to help you achieve your sub 20 minute 5km goal Have you hit a plateau in your middle distance running? Getting under 20 minutes for 5km is a tricky task but you can achieve it! A few tweaks to your training and a defined programme will get you there! If...
Why is the Interval Session Important to Your Running Success

Why is the Interval Session Important to Your Running Success

Jun 27, 2022

If Your Goal is to Run Faster, Beat Your PB’s then Intervals are a must for your Training Week This latest top tip explore 3 key reasons as to why this is essential for your training. It’s great to focus on your endurance, however without doing speed work...