Marathon training – the Do’s and Don’ts. Making Every Athlete maximise their Race Day Congratulations on setting a terrific goal. Running a marathon is one of the most rewarding experiences a runner can partake in. It’s difficult! But if you take the right...
The Huge Benefits of Hill Running New Audio Version Added Hill runs are synonymous with great runners and are an integral part of their training programme. But when should you use them? How do you put them into practice? And why are they so important. Hill running can...
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