Run Stronger, Run Faster: Enhance Your Routine with Single-Leg Workouts Running is a single leg event; meaning each leg works independently to support your body and propel your forward. With each stride one leg works supports your body weight, while the other swings...
Activate your glutes and add power to each stride Your hips play a key role in producing power and drive to your runs. Focusing on building hip strength and flexibity has a direct impact on your running technique and subsequently your performance.When running, when...
