T2 -The bike-to-run transition in triathlon Why it’s hard, and can you make it better? A pivotal part of the triathlon is the transition from the bike to the run. Not only is it technically difficult to prepare yourself when fatigued, but it’s also...
Where is your Posterior Chain & Why You should add these exercises into your Training Routine Want to know more about our Running Club? Take a look at this teaser of the content you get through your subscription to the Running Club Membership. For £4.95 per month,...
