Injury prevention is a crucial aspect of maintaining a healthy and active lifestyle. One common injury that many people experience is plantar fasciitis, a condition characterized by pain and inflammation in the plantar fascia, the connective tissue supporting the foot...
The Consequences of Overstriding You have may have heard it spoken about, with peers or on our blogs, but let’s get into some detail. What is overstriding? And why is it bad for your body? Overstriding is when the foot and leg land significantly in front of your...
