Jun 9, 2023
Developing a strong mind-body connection for optimal performance When it comes to your running success, preparation is key and muscle activation is an essential part of your warm-up routine. By activation, we simply mean ‘waking up’ specific muscles and preparing your...
Jun 10, 2022
Preparation is Key to a Great Training Session Hopping is a great exercise to prepare for a running session, it is great single leg muscle activation work to get you ready for your sport. Short 10 second bursts of about 2 sets of each; Hop on the spot Hop forwards...
