Should you be thinking about changing your landing position? Wherever you go in the company of runners or athletes, the question will inevitably surface… Are you a midfoot runner or heel striker? Which is best and why? What’s the difference? Heel strike. Midfoot...
Your lateral hip muscles are so important to your movement health, and you spend most of your day sitting in a chair lengthening them! And if you cross your legs you are adding more stress again on top of this. Tiffany and I have put together 7 great exercises of...
Warm Up or Just Go Out & Run? It is incredible how many times this question comes up. I am often astounded by the fact that with all the research and information that is out there now people still believe this is a question they should be asking. My latest theory...
If hip pain and stiffness in the morning is causing you problems, and you find sitting in low seats an issue, or standing from long periods of sitting, then we have some fantastic exercises to help you build stronger hips. During our hip focus over the next 5...
If you find getting moving in the morning a struggle. If you increasingly notice pain or tightness when sitting in low chairs, and then take time to straighten up upon standing. See if you have these restrictions present too. It might just be tightness...
