Jan 13, 2023
Could your arm technique be holding you back? When training for the London Marathon, many neglect their actual technique and focus more on increasing their milage. However, your running technique could be the key to achieving your goals this April.When thinking about...
Dec 9, 2022
Develop Your Base Fitness for Endurance Running As we all start to prepare for the new running season while the end of the year grows closer, many new and experienced runners will soon be thinking about building their base training and as a result increasing their...
Dec 8, 2022
Aid Recovery and Improve your Running Performance As runners, we subject our bodies to repetitive training, running long distances each week, and high physical demands. While this can be great for our fitness, it also increases the risk of injury in the long run. To...
Dec 1, 2022
Activate your glutes and add power to each stride Your hips play a key role in producing power and drive to your runs. Focusing on building hip strength and flexibity has a direct impact on your running technique and subsequently your performance.When running, when...
Nov 18, 2022
Add Consistency to Smash your PB As we start to approach the end of a busy year the distractions of Christmas & New Year pull away from your goals and plans to build your running platform for 2023. This is especially true if you have secured a London Marathon...
