Feb 3, 2023
Running Speed Development – Beyond Running Training ‘’Its all in the hips’’ a common phrase used amongst dancers, however hip mobility and dynamic strength capability apply to all aspects of life and exercise. The hip joint and the surrounding muscles have an...
Jan 26, 2023
Are you training with the right marathon programme? Finding a marathon programme can be very tricky, especially with the sheer amount there is to choose from online. To be able to become a better runner and be fully prepared for your marathon challenge, you need to be...
Jan 26, 2023
Or do you have a triathlon planned for next season? You may not have considered starting your training yet however we bet you got that great feeling of anticipation when you found out you had secured your race place. Now most runners accept that training begins after...
Jan 26, 2023
Get to the Start Line of Your Marathon ready to Race If you have been lucky enough to secure a place in a marathon this year there are some key factors you need to take into acocunt to make sure you have good marathon preparation and get to the start line in great...
Jan 17, 2023
What you should consider for your marathon preparation? What will you wear? Will your trainers last through your training until race day? What are you planning on eating?There may be a few things you wouldn’t have even considered when thinking about...
