How to Build Running Endurance Endurance is not only important but essential for all runners, as it allows them to push their limits, cover greater distances, and maintain peak performance without succumbing to fatigue. As such you cna also reduce your injury risk as...
Is Your Arm Position Holding You Back? As you gear up for the 2024 marathon season, it’s time to focus on a game-changing aspect that often gets overlooked – your arms. Your arms are not just passive bystanders; they can play a pivotal role in enhancing your...
Get your Base Training right for the Best Race Results Anything that can elevate your resting heart rate will have a knock on effect on your heart rate during exercise. Reactions to stress or anxiety cause your heart rate to increase while at rest so then your heart...
Power to New Success with your Slow Run Development Your own version of the “slow” run can be thought of as conversation-pace running. If you can pretty easily have chat with a friend, then that’s your slow speed. For example, run a 5K in 25 minutes, that’s a pace of...
Your running form could be having an impact on your injury risk and performance. Looking to improve your running training? As a single-leg sport, running requires proper muscle stability to avoid injury.That may sound a little confusing as you need both legs to run....
