Can the long slow run benefit your race development

Can the long slow run benefit your race development

Apr 24, 2023

Power to New Success with your Slow Run Development Your own version of the “slow” run can be thought of as conversation-pace running. If you can pretty easily have chat with a friend, then that’s your slow speed. For example, run a 5K in 25 minutes, that’s a pace of...
Find The Right Marathon Programme For You

Find The Right Marathon Programme For You

Jan 26, 2023

Are you training with the right marathon programme? Finding a marathon programme can be very tricky, especially with the sheer amount there is to choose from online. To be able to become a better runner and be fully prepared for your marathon challenge, you need to be...
How to Prepare for a Marathon

How to Prepare for a Marathon

Jan 17, 2023

What you should consider for your marathon preparation?   What will you wear? Will your trainers last through your training until race day? What are you planning on eating?There may be a few things you wouldn’t have even considered when thinking about...