How a Hip Drop Impacts to Your Running?

How a Hip Drop Impacts to Your Running?

Feb 16, 2023

Strengthening your hips could transform your running and prevent injuries Running is a single-leg sport. That may sound a little confusing as you need both legs to run. But only one foot is in contact with the ground at one time; you are running you are constantly...
Movement Health – 5 Great Exercises to get you Moving

Movement Health – 5 Great Exercises to get you Moving

Mar 25, 2020

What can you do to release tension & stress of working at your desk? Your joints, muscles and tendons are designed to move. It is as simple as that so sitting at a desk all day is not ideal however it can become more problematic if you are stuck at home working....