How a Hip Drop Impacts to Your Running?

How a Hip Drop Impacts to Your Running?

Feb 16, 2023

Strengthening your hips could transform your running and prevent injuries Running is a single-leg sport. That may sound a little confusing as you need both legs to run. But only one foot is in contact with the ground at one time; you are running you are constantly...
Is your ITB stressing your knee?

Is your ITB stressing your knee?

Dec 7, 2021

Runners Knee – What is causing your pain? Part 2 There is nothing more frustrating than having an injury that is stopping you from running, especially when you are not sure what is causing the problem. This is directly related to the unknown that is connected to...
Is knee pain inhibiting your running?

Is knee pain inhibiting your running?

Nov 30, 2021

Runners Knee – What is causing your pain? Part 1 There is nothing more frustrating than having an injury that is stopping you from running, especially when you are not sure what is causing the problem. This is directly related to the unknown that is connected to...
3 Top Home Exercises to Reduce the Risk of Running Related Injury

3 Top Home Exercises to Reduce the Risk of Running Related Injury

Apr 8, 2020

First Complete this Easy Test to Assess Your Current Movement Patterns In an analysis of running related injuries, research has shown the most common reported injuries are: Patellofemoral (kneecap) pain syndrome, ITB syndrome, Patella tendinopathy and Ankle...