May 23, 2023
The minute you finish your marathon, your recovery begins First of all, let’s begin with a congratulations and a good meal. You have completed your marathon. Its now time to take care of yourself and this part is as important as all the training you have done in...
Aug 25, 2022
The Tempo run – what is it, and why is it so important? You’ve seen it in your programme, probably completed many. But what are the theories behind tempo runs, and what makes them so important? Using tempo runs will help you increase your long-distance speed,...
Jul 1, 2022
As Fatigue Sets In Your Arms can Drive Your Technique & Kepp You Strong until the End of Your Race Arm positioning and movement patterns – What should you be doing? What are you doing with your arms when you are tired? They should be driving your Technique...
Jun 24, 2022
Moving Beyond Couch to 5km! The possibilities are endless! How do you want to run? What distance? How fast? Where? And who with? Maybe move into triathlon, or start your road to the marathon. Getting to 5km from the couch is the hardest part, the only way is up....
May 20, 2022
Is Your Shoulder Mobility holding back Your Running Performance?
