Summer Hydration Guide: What to Avoid for a Healthy and Hydrated Season Summer has well and truly arrived, and it has hit us with scorching temperatures. As we bask in the warmth of the sun and enjoy outdoor sports, it’s crucial to be aware of the dangers of...
Power to New Success with your Slow Run Development Your own version of the “slow” run can be thought of as conversation-pace running. If you can pretty easily have chat with a friend, then that’s your slow speed. For example, run a 5K in 25 minutes, that’s a pace of...
Looking at a Marathon for next year – Train to achieve your best London marathon training is on the way, here is why you shouldn’t underestimate the easy run. Whether you are in the middle of a Running Logic Training programme, or are a veteran long distance...
Develop Your Core to Become A Better Runner It is wonderful to see so many runners outside at the moment. My concern is that looking at form many are starting out to quickly – if you are starting out please look at our Couch to 5k, it will be a much healthier...
How should I adapt my training as I get older? The good news is that there are areas you can adapt to help you to continue to run well, compete with your previous best times and enjoy your training. The first interesting fact for you, as a runner, is that at least...
