Are you experiencing that annoying, persistent pain beneath your knee with every step? Well, you’re not alone. Knee pain is a common issue among runners, and one of the main culprits could be overstriding. Overstriding is when the foot and leg land significantly...
Use Interval Training to Boost Tissue Tolerance and Safeguard Your Run Are you challenging yourself with your current training routine? If you’re noticing that your performance is beginning to plateau, interval training may be what is missing from your routine and...
Why should I Implement Interval Training Into My Running Program? Put simply, running at the same pace every time we run means that you will not be able to progress as a runner. Running at varying speeds is essential for building a dynamic runner. By running slowly...
Marathon running – The importance of Intervals Yes, you have to run 26.2, but that should not dictate every training session you complete. You may or may not be surprised to find out, that a programme with various intervals will yield the best results. Tempo...
Lactic Acidosis – What you need to know Lactic acid build-up – I’m sure you’ve felt it before. Let’s find out what it is, why we should know about it, and what to do about it. Lactic acidosis or lactic acid build-up is the formation of a chemical...
