The Power of Walking: Building Tissue Tolerance for Running Safely

The Power of Walking: Building Tissue Tolerance for Running Safely

Feb 28, 2024

Don’t Rush Into Running! Build Yourself Back Up With Walking If you haven’t been running for a while, perhaps you’ve been out of action due to and injury – or simply life has got a bit busy and its been hard to get round to your training programme...
Master Your Stride: Banish Knee Pain with Better Form.

Master Your Stride: Banish Knee Pain with Better Form.

Sep 19, 2023

If you’re experiencing knee problems, it’s crucial to address your running technique to aid in your recovery. Overstriding, a common running form issue, can place excessive load on your knees and increase pressure on your kneecaps. Our running logic program is...
6 Great Steps to start running training

6 Great Steps to start running training

May 2, 2023

Planning – so you benefit from your training Spring is here, you’ve all noticed the abundance of park runners recently, you have just watched the London marathon and you may be thinking is there a better time to start running training? Whilst there is no bad...