Jan 30, 2024
Use Interval Training to Boost Tissue Tolerance and Safeguard Your Run Are you challenging yourself with your current training routine? If you’re noticing that your performance is beginning to plateau, interval training may be what is missing from your routine and...
Aug 18, 2023
The Power of Glute Bridges for Runners Glute bridges are a highly effective exercise for runners due to their ability to target and strengthen the gluteal muscles, particularly the gluteus maximus. These muscles play a crucial role in running mechanics and overall...
Jan 9, 2023
Are you allowing your body to recover?Your cool down is just as important as you warm up. It’s easy to finish a great work out and just skip the cool down phase, but this can have a big impact on your body. Suddenly stopping after an intense workout can cause a...
Nov 10, 2022
How to pick the best trainers to aid your running How do I know what running trainers to buy? Does it matter what shoe I pick? How much will my trainers influence the way I run? Getting the right trainers can be very confusing. With the market being the way it is, we...
Jul 26, 2022
It’s a common question – do I need new shoes for the big race? And if you do need new shoes, what should you buy? This week’s top tip gives you great advice on when you should change your trainers, how to find your next pair of trainers and key things you need to look...
