Say Goodbye to Shin Splints: Your Ultimate Guide Shin splints are an all-too-common injury for runners, you may know it well. But do you really know what they are? How it happens? And how to stop them from reoccurring? Today’s blog answers these questions for you. To...
Should I follow the 10% rule? When it comes to increasing your mileage, many runners are familiar with the 10% rule, which advises increasing your mileage by no more than 10% per week. While this rule can be helpful, it is also quite generic and may not be the best...
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Our Arms are extremely innovated parts of our body. This can lead to some weird and wonderful running techniques. Let’s look at what we can modify at the arms, to improve our overall flow and running technique! What do I mean by innovated?! Well, in this case I’m...
Restrictions and Your Technique – How the upper body influences your running form We have looked at a few simple restrictions before – but now let’s dive into some specifics. Upper body restrictions can limit your form and have a specific impact on...
