Your Arm Position is Crucial to your Running Performance When it comes to running, we often focus on our legs, but did you know that proper arm positioning can significantly enhance your running efficiency? The “chin to pocket” technique is a simple yet...
If you’re experiencing knee problems, it’s crucial to address your running technique to aid in your recovery. Overstriding, a common running form issue, can place excessive load on your knees and increase pressure on your kneecaps. Our running logic program is...
Maximizing Your Running Performance in Triathlons As the weather gets warmer and the days get longer, triathlon season is upon us, and athletes are gearing up for the challenging combination of swimming, cycling, and running. However, this multisport event has a...
How Staying Tall can Transform your Running Technique and Improve your Performance One of the best things you can do to make you a more efficient runner is standing tall. It’s a great way of improving your form, making you a more dynamic runner. Click the link...