Why “Chin to Pocket” Arm Position is So Important When Running?

Why “Chin to Pocket” Arm Position is So Important When Running?

Your Arm Position is Crucial to your Running Performance When it comes to running, we often focus on our legs, but did you know that proper arm positioning can significantly enhance your running efficiency? The “chin to pocket” technique is a simple yet...
Master Your Stride: Banish Knee Pain with Better Form.

Master Your Stride: Banish Knee Pain with Better Form.

If you’re experiencing knee problems, it’s crucial to address your running technique to aid in your recovery. Overstriding, a common running form issue, can place excessive load on your knees and increase pressure on your kneecaps. Our running logic program is...
Staying tall to build your Running Technique

Staying tall to build your Running Technique

How Staying Tall can Transform your Running Technique and Improve your Performance   One of the best things you can do to make you a more efficient runner is standing tall. It’s a great way of improving your form, making you a more dynamic runner. Click the link...