Jun 30, 2022
The Key Steps to help you achieve your sub 20 minute 5km goal Have you hit a plateau in your middle distance running? Getting under 20 minutes for 5km is a tricky task but you can achieve it! A few tweaks to your training and a defined programme will get you there! If...
Jun 27, 2022
If Your Goal is to Run Faster, Beat Your PB’s then Intervals are a must for your Training Week This latest top tip explore 3 key reasons as to why this is essential for your training. It’s great to focus on your endurance, however without doing speed work...
May 26, 2022
Runners can reduce Injury Risk with Targeted Training The longer your feet stay on the ground after each stride, the greater the risk of injury during your running. Your ground reaction time can completely change your running form, causing your hip to drop. Watch the...
Aug 26, 2020
Building better runnersIf you like running, you’ll love being part of our Running Logic community. Join Today three levels of membershipFlexible packages designed to meet different running needs and future goals. become a member Free for new runnersJoin today and...
Jan 14, 2022
