Achieve Better Running Efficiency with Better Arm Movement When we think about how to improve our running efficiency, we often instinctively focus on our legs and our leg cycle pattern. However, we often neglect our arm movements and do not fully appreciate just how...
How you move affects how you run – understand the key areas that can change your running form Today we review a weekend warrior, a runner type that is built around restriction affecting good movement patterns. The patterns we see here are many of the normal...
