Get your Base Training right for the Best Race Results Anything that can elevate your resting heart rate will have a knock on effect on your heart rate during exercise. Reactions to stress or anxiety cause your heart rate to increase while at rest so then your heart...
Power to New Success with your Slow Run Development Your own version of the “slow” run can be thought of as conversation-pace running. If you can pretty easily have chat with a friend, then that’s your slow speed. For example, run a 5K in 25 minutes, that’s a pace of...
The Tempo run – what is it, and why is it so important? You’ve seen it in your programme, probably completed many. But what are the theories behind tempo runs, and what makes them so important? Using tempo runs will help you increase your long-distance speed,...
Heart Rate Training – Can you use it in your programme? I’m sure you’ve heard of it, and it’s been around for a while. But let’s have an unpacking of heart rate training – some of the basics and how it can be used as an objective marker of your fitness and...
