A Runner’s Guide to Back Pain Relief Experiencing persistent back pain during your runs? The culprit may not be your mileage or the intensity of your runs but rather your running form, particularly in the lower back region. Tight hips play a significant role,...
Improve your movement patterns and activate the right muscles before you start running as part of your warm-up routine. There are four phases in the leg cycle. The most commonly overlooked phase is the drive phase, where our hips extend. This is often due to our daily...
The Role of Proper Arm Technique in Running When it comes to improving running performance, most runners focus primarily on leg strength and cadence. Understandable, it is the main aspect that powers your run. But there are other important factors that can seriously...
How you move affects how you run – understand the key areas that can change your running form Today we review a weekend warrior, a runner type that is built around restriction affecting good movement patterns. The patterns we see here are many of the normal...
