Getting Back to Running after Injury
What is the best way to get back to running after an injury? You are not a runner if you are not running. It is one of the huge frustrations of our sport however you can get back to your best again if you are careful about your return. Too often people rush the...
Can Hip Extension make you Run Faster?
Unlock the Key to Your Potential New Audio Version Added What is hip extension? Why do we need it? How will it help you run faster? Here is an accompaniment to our FIRST Running Logic audio series episode. We discuss hip extension, and why it is so important to...
Working on Your Running Speed? Have you addressed your upper body for the best results?
Restrictions and Your Technique – How the upper body influences your running form We have looked at a few simple restrictions before – but now let’s dive into some specifics. Upper body restrictions can limit your form and have a specific impact on...