The Best Hip Flexor Stretch for Enhanced Mobility and Injury Prevention The hip flexors are essential for your running performance. This group of muscles and tendons, situated at the front of the leg, serve as crucial connectors between your leg and pelvis. Their main...
Activate your glutes and add power to each stride Your hips play a key role in producing power and drive to your runs. Focusing on building hip strength and flexibity has a direct impact on your running technique and subsequently your performance.When running, when...
