Aug 27, 2024
The Importance of Hip Extension in Running: How Lack of Hip Mobility Can Hinder Your Form When it comes to running, most of us focus on the obvious elements like foot placement, stride length, and breathing. However, one critical component often overlooked is hip...
Dec 5, 2023
The Best Hip Flexor Stretch for Enhanced Mobility and Injury Prevention The hip flexors are essential for your running performance. This group of muscles and tendons, situated at the front of the leg, serve as crucial connectors between your leg and pelvis. Their main...
Dec 1, 2022
Activate your glutes and add power to each stride Your hips play a key role in producing power and drive to your runs. Focusing on building hip strength and flexibity has a direct impact on your running technique and subsequently your performance.When running, when...
