Unlock the Key to Your Potential New Audio Version Added What is hip extension? Why do we need it? How will it help you run faster? Here is an accompaniment to our FIRST Running Logic audio series episode. We discuss hip extension, and why it is so important to...
Restrictions and Your Technique – How the upper body influences your running form We have looked at a few simple restrictions before – but now let’s dive into some specifics. Upper body restrictions can limit your form and have a specific impact on...
A Great Running Pattern will save you pain further down the Road Running starts with the legs, they provide the power and drive, but how do you make it efficient? This is how we teach running – the leg cycle! If your goal is to run fast, or stay safe and run...
Should you be thinking about changing your landing position? Wherever you go in the company of runners or athletes, the question will inevitably surface… Are you a midfoot runner or heel striker? Which is best and why? What’s the difference? Heel strike. Midfoot...
Build Your Running Foundation to Maximise Your Training There has been a surge in people running during the lockdown, which is wonderful to see. We are keen to see each and every runner develop their technique to help them avoid injury, improve movement patterns and...
