The Importance of Hip Extension in Running: How Lack of Hip Mobility Can Hinder Your Form When it comes to running, most of us focus on the obvious elements like foot placement, stride length, and breathing. However, one critical component often overlooked is hip...
Where is your Posterior Chain & Why You should add these exercises into your Training Routine Want to know more about our Running Club? Take a look at this teaser of the content you get through your subscription to the Running Club Membership. For £4.95 per month,...
Unlock the Key to Your Potential New Audio Version Added What is hip extension? Why do we need it? How will it help you run faster? Here is an accompaniment to our FIRST Running Logic audio series episode. We discuss hip extension, and why it is so important to...
