Why Every Runner should improve their Posterior Chain

Why Every Runner should improve their Posterior Chain – Teaser

Where is your Posterior Chain & Why You should add these exercises into your Training Routine Want to know more about our Running Club? Take a look at this teaser of the content you get through your subscription to the Running Club Membership. For £4.95 per month,...
Can Hip Extension make you Run Faster?

Can Hip Extension make you Run Faster?

Unlock the Key to Your Potential New Audio Version Added What is hip extension? Why do we need it? How will it help you run faster? Here is an accompaniment to our FIRST Running Logic audio series episode. We discuss hip extension, and why it is so important to...