Strengthening your hips could transform your running and prevent injuries Running is a single-leg sport. That may sound a little confusing as you need both legs to run. But only one foot is in contact with the ground at one time; you are running you are constantly...
Runners can reduce Injury Risk with Targeted Training The longer your feet stay on the ground after each stride, the greater the risk of injury during your running. Your ground reaction time can completely change your running form, causing your hip to drop. Watch the...
