Aug 27, 2024
The Importance of Hip Extension in Running: How Lack of Hip Mobility Can Hinder Your Form When it comes to running, most of us focus on the obvious elements like foot placement, stride length, and breathing. However, one critical component often overlooked is hip...
Aug 31, 2023
Stretch Your Hip Abductors for Peak Performance The hip abductor muscles, play a critical role, yet underrated role in running. They provide balance, stability, and efficient movement by controlling the pelvis and thigh bone during each step. These muscles are...
Apr 8, 2020
First Complete this Easy Test to Assess Your Current Movement Patterns In an analysis of running related injuries, research has shown the most common reported injuries are: Patellofemoral (kneecap) pain syndrome, ITB syndrome, Patella tendinopathy and Ankle...
