The Crucial Role of Hip Abductors

The Crucial Role of Hip Abductors

Stretch Your Hip Abductors for Peak Performance The hip abductor muscles, play a critical role, yet underrated role in running. They provide balance, stability, and efficient movement by controlling the pelvis and thigh bone during each step. These muscles are...
3 Top Home Exercises to Reduce the Risk of Running Related Injury

3 Top Home Exercises to Reduce the Risk of Running Related Injury

First Complete this Easy Test to Assess Your Current Movement Patterns In an analysis of running related injuries, research has shown the most common reported injuries are: Patellofemoral (kneecap) pain syndrome, ITB syndrome, Patella tendinopathy and Ankle...