Why, reacting to the ground, will improve your running speed? Speed is described as the rate of change of position of an object in any direction, it is measured as the ratio of distance to the time in which the distance was covered. Ground contact time refers to the...
Why should I Implement Interval Training Into My Running Program? Put simply, running at the same pace every time we run means that you will not be able to progress as a runner. Running at varying speeds is essential for building a dynamic runner. By running slowly...
