Are you experiencing that annoying, persistent pain beneath your knee with every step? Well, you’re not alone. Knee pain is a common issue among runners, and one of the main culprits could be overstriding. Overstriding is when the foot and leg land significantly...
How Hill Runs Will Transform Your Running Cadence Are you chasing after the elusive 180 cadence magic number in your running? While aiming for a specific cadence can seem like the golden ticket to improved performance, it might be time to reconsider whether this rigid...
Have you considered hill running in your training? You definitely should! Are you doing the same sort of runs every time you head out for training? The same route, same pace, same elevation. If so, you are limiting yourself and your potential. Of course, it’s...
The Huge Benefits of Hill Running New Audio Version Added Hill runs are synonymous with great runners and are an integral part of their training programme. But when should you use them? How do you put them into practice? And why are they so important. Hill running can...
