Importance of heart rate training when running

Importance of heart rate training when running

May 23, 2023

Get your Base Training right for the Best Race Results Anything that can elevate your resting heart rate will have a knock on effect on your heart rate during exercise. Reactions to stress or anxiety cause your heart rate to increase while at rest so then your heart...
How do I maintain good Running Form on my Slow Runs?

How do I maintain good Running Form on my Slow Runs?

Aug 19, 2022

What is the key to Understanding good Running Form & How should I incorporate this into my Slow Runs? Today we look at a much asked about issue. Maintaining good form while out on a slow, base building run. The essentials need to be in place, and so that means you...
Understand the Key to Unlocking Your Running Potential

Understand the Key to Unlocking Your Running Potential

Jul 22, 2022

Heart Rate Training – Can you use it in your programme? I’m sure you’ve heard of it, and it’s been around for a while. But let’s have an unpacking of heart rate training – some of the basics and how it can be used as an objective marker of your fitness and...