Apr 22, 2022
Building Your Running Base Did you know that walking can be a great way to help build up your marathon or half marathon training? You don’t always have to go on a run to build up your endurance, walking can be an effective way to do this whilst also reducing the...
Apr 14, 2022
What is the difference in your arm pattern for a Sprinter versus an Endurance Runner For endurance runners it is all about efficency of movemet, to help you acheive the best performance. Your arms are key, as discussed many times before. Today in our top tip we look...
Mar 28, 2022
Improve Your Ground reaction Time & Build Your Speed If you are looking for the easiest change in training to help you develop your running speed, then we have a real treat for you today. This simple drill will help you get on and off the ground quickly, build...
Mar 16, 2022
Fly Out of Your Triathlon Transition Two Top Tips; Triathlons are tough, get your legs moving early for a great run phase. This simple tip will get you moving well quickly. If you feel heavy on the ground, and tend to run straight after work this warm up will really...
Mar 3, 2022
Our Arms are extremely innovated parts of our body. This can lead to some weird and wonderful running techniques. Let’s look at what we can modify at the arms, to improve our overall flow and running technique! What do I mean by innovated?! Well, in this case I’m...
