The minute you finish your marathon, your recovery begins First of all, let’s begin with a congratulations and a good meal. You have completed your marathon. Its now time to take care of yourself and this part is as important as all the training you have done in...
Develop Your Base Fitness for Endurance Running As we all start to prepare for the new running season while the end of the year grows closer, many new and experienced runners will soon be thinking about building their base training and as a result increasing their...
Marathon running – The importance of Intervals Yes, you have to run 26.2, but that should not dictate every training session you complete. You may or may not be surprised to find out, that a programme with various intervals will yield the best results. Tempo...
The Consequences of Overstriding You have may have heard it spoken about, with peers or on our blogs, but let’s get into some detail. What is overstriding? And why is it bad for your body? Overstriding is when the foot and leg land significantly in front of your...
